Classes

Strength, Balance and Flexibility

with Stephanie Riggs

Monday, Wednesday and Friday 8:00 AM

Enhance your strength, balance, and flexibility with Stephanie Riggs' class at Foundation Fitness. Her program incorporates elements of yoga, pilates, balance, and mobility exercises to create a comprehensive fitness routine designed to improve functional balance and mobility. There are elements of strength and cardio combined with floor work. Join us to achieve your fitness goals and improve your overall well-being. 

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Gentle Morning Yoga

with Jody Weber

Tuesday 8:00 AM

Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga, in particular, can be relaxing and help enhance range of motion. And, of course, a big benefit is that it’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.

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In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue. With dynamic gentle yoga, you explore your pain-free range of motion and find your edge, so you can come safely and comfortably into the pose, depending on what’s right for your body on any given day.

Krav Maga

with Heather Rider

Wednesday 5:00 PM

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes. Part of the Krav Maga philosophy is that the best way to win a fight is not to get into a fight. In Krav Maga, we spend a lot of time figuring out how to de-escalate situations and win through the avoidance of conflict.

Learn confidence and self reliance while getting a great workout.  

Youth Krav Maga

with Heather Little

Coming soon!
Saturday 10:00 AM

Krav Maga youth program is a fun, encouraging alternative to traditional martial arts self defense classes for kids. Instead of forms and drills, Krav Maga for kids teaches tools and techniques tailored for situations that commonly confront kids at school, on the playground, and in life. In our classes, we stress three things: self-defense, fitness, and confidence. By focusing on these real world needs, kids are engaged in the learning process.